Yoga

60 mins

Prenatal/ Postnatal yoga and/or fitness class via Zoom. Tailored specifically to your needs. 60-90 minutes. In-person classes may be available. Please inquire

Baby Wearing Consultation

60 mins

Virtual assessment of your unique babywearing needs and goals Adjustment and fit of your carrier, if you already have one, or suggestions to find the right carrier for you. Preview carriers from my personal assortment.

Childbirth Education

3 hours+

Private, virtual, comprehensive childbirth education, tailored specifically to your needs. Class will cover what to expect in various birth settings (hospital, birth center, home), signs of labor and preparing for birth, comfort techniques and management, basic anatomy and physiology of birth, lactation basics, newborn care, fourth trimester prep as well as answer any questions you may have.

Option to choose 1 longer class or several shorter classes

Lactation Support

75 mins

Unbiased information to help you meet YOUR feeding goals. Virtual lactation support to assist with feeding concerns. Support is available during pregnancy and after baby has arrived, including ongoing support after our meeting for 1 month

Postpartum Doula

1 hour

$75

• Complimentary interview

• 1 prenatal consult to discuss postpartum needs and questions

• Informational, educational, and emotional support

• Light tidying up

• Basic meal preparation

• Newborn care so birthing person may get rest, eat, shower (!)

• Referrals to appropriate resources

• 3 hour minimum

Birth Doula

*not currently offered*

• Complimentary interview

• 2 prenatal meetings

• On call 24/7 from 37 weeks

• Assistance in creating your birth preferences

• Informational, educational and emotional support from time of hire until the postpartum period

• Suggestions for resources in your area

• Nonjudgemental continual support during labor and birth

• 1 postpartum visit